Sławomir Niżyński 30:00 row
7,710
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 135 |
April 29, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,710 | 1:56.7 | 220 | 1057 | 27 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 27 |
| 12:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 27 |
| 18:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 27 |
| 24:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 27 |
| 30:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 27 |
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Workout Graph
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