Sławomir Niżyński v4:00/2:00r...7 row
5,225
Meters
19:00.0
Time
1:49.0
Pace
385
Calories
| Rest Distance | 2,772 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,997 |
| Overall Time | 33:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 135 |
April 27, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,225 | 1:49.0 | 270 | 1227 | 29 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:00 | 412 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 29 | |
| r: 2:00 | 407 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:00 | 398 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| r: 2:00 | 409 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 29 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 377 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 29 | |
| r: 2:00 | 403 | |||||
| r2,772 |
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Workout Graph
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