Sławomir Niżyński 30:00 row
7,619
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 133 |
April 24, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,619 | 1:58.1 | 212 | 1030 | 27 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 27 |
| 12:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 27 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 27 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 27 |
| 30:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 27 |
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Workout Graph
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