Sławomir Niżyński v4:00/2:00r...7 row
5,191
Meters
19:00.0
Time
1:49.8
Pace
379
Calories
| Rest Distance | 2,738 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,929 |
| Overall Time | 33:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 132 |
April 21, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,191 | 1:49.8 | 264 | 1209 | 29 | |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 29 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:00 | 400 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 397 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 388 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 29 | |
| r: 2:00 | 346 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 412 | |||||
| r2,738 |
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Workout Graph
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