Sławomir Niżyński 30:00 row
7,720
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 131 |
April 15, 2025 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,720 | 1:56.5 | 221 | 1060 | 27 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 27 |
| 12:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 27 |
| 18:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 28 |
| 24:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 27 |
| 30:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 28 |
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Workout Graph
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