Sławomir Niżyński 30:00 row
7,685
Meters
30:00.0
Time
1:57.1
Pace
526
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 134 |
April 09, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,685 | 1:57.1 | 218 | 1049 | 27 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 26 |
| 12:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 27 |
| 18:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 27 |
| 24:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 27 |
| 30:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 28 |
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Workout Graph
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