Sławomir Niżyński v1:00/1:00r...7 row
4,448
Meters
16:00.0
Time
1:47.9
Pace
330
Calories
| Rest Distance | 2,840 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,288 |
| Overall Time | 32:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 134 |
April 07, 2025 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,448 | 1:47.9 | 279 | 1258 | 29 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | |
| r: 1:00 | 208 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 30 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 29 | |
| r: 3:00 | 542 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 29 | |
| r: 4:00 | 759 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 29 | |
| r: 3:00 | 529 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 29 | |
| r: 2:00 | 389 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 178 | |||||
| r2,840 |
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Workout Graph
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