Sławomir Niżyński 30:00 row
7,816
Meters
30:00.0
Time
1:55.1
Pace
543
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 134 |
April 06, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,816 | 1:55.1 | 229 | 1088 | 543 | 27 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 104 | 27 |
| 12:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 105 | 27 |
| 18:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 109 | 28 |
| 24:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 109 | 28 |
| 30:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 116 | 28 |
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Workout Graph
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Nowy rekord 😁😁😁