Sign Up

Sławomir Niżyński 30x0:30/0:30r row

4,296

Meters

15:00.0

Time

1:44.7

Pace

320

Calories

Rest Distance2,771
Rest Time15:00.0
Overall Distance7,067
Overall Time30:00.0
Average Watts305
Calories Per Hour1348
Stroke Rate29
Stroke Count447
Drag Factor134

April 03, 2025 14:53:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,296 1:44.7 305 1348 29
0:30.0 142 1:45.6 297 1321 28
0:30.0 144 1:44.1 310 1365 30
0:30.0 142 1:45.6 297 1321 30
0:30.0 142 1:45.6 297 1321 30
0:30.0 145 1:43.4 316 1388 30
0:30.0 145 1:43.4 316 1388 30
0:30.0 145 1:43.4 316 1388 30
0:30.0 144 1:44.1 310 1365 30
0:30.0 142 1:45.6 297 1321 30
0:30.0 145 1:43.4 316 1388 30
0:30.0 143 1:44.8 303 1343 30
0:30.0 143 1:44.8 303 1343 30
0:30.0 142 1:45.6 297 1321 28
0:30.0 141 1:46.3 291 1300 30
0:30.0 143 1:44.8 303 1343 30
0:30.0 142 1:45.6 297 1321 30
0:30.0 143 1:44.8 303 1343 30
0:30.0 144 1:44.1 310 1365 30
0:30.0 142 1:45.6 297 1321 30
0:30.0 142 1:45.6 297 1321 30
0:30.0 145 1:43.4 316 1388 30
0:30.0 143 1:44.8 303 1343 30
0:30.0 143 1:44.8 303 1343 30
0:30.0 143 1:44.8 303 1343 30
0:30.0 145 1:43.4 316 1388 30
0:30.0 143 1:44.8 303 1343 30
0:30.0 143 1:44.8 303 1343 30
0:30.0 142 1:45.6 297 1321 28
0:30.0 143 1:44.8 303 1343 30
0:30.0 144 1:44.1 310 1365 30
r2,771

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.