Sławomir Niżyński 30:00 row
7,735
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 132 |
March 30, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,735 | 1:56.3 | 222 | 1064 | 27 |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 27 |
| 12:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 27 |
| 18:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 27 |
| 24:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 27 |
| 30:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 27 |
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Workout Graph
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