Simón Fernández Lago 20:00 row
4,459
Meters
20:00.0
Time
2:14.5
Pace
271
Calories
167
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 124 |
June 25, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,459 | 2:14.5 | 144 | 813 | 271 | 17 | 167 |
| 4:00.0 | 874 | 2:17.2 | 135 | 780 | 52 | 17 | 149 |
| 8:00.0 | 881 | 2:16.2 | 139 | 795 | 53 | 18 | 162 |
| 12:00.0 | 884 | 2:15.7 | 140 | 795 | 53 | 17 | 167 |
| 16:00.0 | 897 | 2:13.7 | 146 | 825 | 55 | 17 | 176 |
| 20:00.0 | 923 | 2:10.0 | 159 | 870 | 58 | 17 | 184 |
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Workout Graph
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