Simón Fernández Lago 10:00 row
2,395
Meters
10:00.0
Time
2:05.2
Pace
151
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 106 |
June 22, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,395 | 2:05.2 | 178 | 906 | 151 | 19 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 19 |
| 4:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 19 |
| 6:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 20 |
| 8:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 19 |
| 10:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.