Simón Fernández Lago 20:00 row
4,657
Meters
20:00.0
Time
2:08.8
Pace
285
Calories
178
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 109 |
June 15, 2026 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,657 | 2:08.8 | 164 | 855 | 285 | 18 | 178 |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 19 | 166 |
| 8:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 18 | 175 |
| 12:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 18 | 179 |
| 16:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 18 | 184 |
| 20:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 18 | 187 |
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Workout Graph
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