Simón Fernández Lago 10:00 row
2,434
Meters
10:00.0
Time
2:03.2
Pace
155
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 119 |
June 12, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,434 | 2:03.2 | 187 | 930 | 155 | 18 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 19 |
| 4:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 18 |
| 6:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 18 |
| 8:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 18 |
| 10:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 19 |
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Workout Graph
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