Simón Fernández Lago 20:00 row
4,760
Meters
20:00.0
Time
2:06.0
Pace
307
Calories
181
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 112 |
June 09, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,760 | 2:06.0 | 175 | 921 | 307 | 18 | 181 |
| 4:00.0 | 916 | 2:11.0 | 156 | 855 | 57 | 18 | 162 |
| 8:00.0 | 939 | 2:07.7 | 168 | 885 | 59 | 17 | 179 |
| 12:00.0 | 952 | 2:06.0 | 175 | 930 | 62 | 18 | 184 |
| 16:00.0 | 962 | 2:04.7 | 180 | 945 | 63 | 18 | 188 |
| 20:00.0 | 990 | 2:01.2 | 197 | 990 | 66 | 19 | 192 |
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Workout Graph
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