Simón Fernández Lago 10:00 row
2,330
Meters
10:00.0
Time
2:08.7
Pace
142
Calories
164
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 141 |
June 02, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,330 | 2:08.7 | 164 | 852 | 142 | 18 | 164 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 19 | 146 |
| 4:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 18 | 157 |
| 6:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 18 | 163 |
| 8:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 18 | 169 |
| 10:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 19 | 187 |
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Workout Graph
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