Simón Fernández Lago 10:00 row
2,388
Meters
10:00.0
Time
2:05.6
Pace
155
Calories
166
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 125 |
May 21, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,388 | 2:05.6 | 177 | 930 | 155 | 18 | 166 |
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 19 | 149 |
| 4:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 19 | 156 |
| 6:00.0 | 477 | 2:05.7 | 176 | 930 | 31 | 18 | 168 |
| 8:00.0 | 488 | 2:02.9 | 188 | 990 | 33 | 18 | 176 |
| 10:00.0 | 503 | 1:59.2 | 206 | 1020 | 34 | 19 | 183 |
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Workout Graph
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