Simón Fernández Lago 40:00 row
8,900
Meters
40:00.0
Time
2:14.8
Pace
530
Calories
174
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 131 |
May 19, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,900 | 2:14.8 | 143 | 795 | 530 | 19 | 174 |
| 8:00.0 | 1,748 | 2:17.2 | 135 | 765 | 102 | 20 | 162 |
| 16:00.0 | 1,792 | 2:13.9 | 146 | 795 | 106 | 20 | 173 |
| 24:00.0 | 1,702 | 2:21.0 | 125 | 757 | 101 | 19 | 170 |
| 32:00.0 | 1,810 | 2:12.5 | 150 | 810 | 108 | 20 | 181 |
| 40:00.0 | 1,849 | 2:09.7 | 160 | 847 | 113 | 20 | 187 |
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Workout Graph
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