Simón Fernández Lago 9x1:00/1:00r row
2,497
Meters
9:00.0
Time
1:48.1
Pace
184
Calories
181
Heart Rate
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,786 |
| Overall Time | 18:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 120 |
May 14, 2026 22:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,497 | 1:48.1 | 277 | 1226 | 30 | 181 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 28 | 164 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 173 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 31 | 181 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | 184 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | 186 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | 186 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 33 | 189 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | 185 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 186 |
| r1,289 |
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Workout Graph
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