Simón Fernández Lago 10:00 row
2,349
Meters
10:00.0
Time
2:07.7
Pace
144
Calories
163
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 142 |
May 14, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,349 | 2:07.7 | 168 | 864 | 144 | 18 | 163 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 19 | 144 |
| 4:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 18 | 151 |
| 6:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 18 | 165 |
| 8:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 18 | 171 |
| 10:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 19 | 184 |
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Workout Graph
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