Simón Fernández Lago 10:00 row
2,210
Meters
10:00.0
Time
2:15.7
Pace
127
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 118 |
May 11, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,210 | 2:15.7 | 140 | 762 | 127 | 18 | 150 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 19 | 134 |
| 4:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 18 | 141 |
| 6:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 18 | 150 |
| 8:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 17 | 161 |
| 10:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 18 | 168 |
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Workout Graph
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