Simón Fernández Lago v3000m/4:00r...4 row
12,000
Meters
51:07.6
Time
2:07.8
Pace
752
Calories
175
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,102 |
| Overall Time | 1:01:07.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 1153 |
| Drag Factor | 117 |
May 05, 2026 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:07.6 | 12,000 | 2:07.8 | 168 | 882 | 22 | 175 | |
| 13:22.5 | 3,000 | 2:13.7 | 146 | 802 | 19 | 161 | |
| r: 4:00 | 13 | ||||||
| 11:54.1 | 3,000 | 1:59.0 | 208 | 1013 | 25 | 191 | |
| r: 3:00 | 42 | ||||||
| 12:00.5 | 3,000 | 2:00.0 | 202 | 994 | 25 | 194 | |
| r: 3:00 | 47 | ||||||
| 13:50.5 | 3,000 | 2:18.4 | 132 | 749 | 21 | 156 | |
| r102 |
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Workout Graph
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