Simón Fernández Lago v4000m/6:04r...2 row
8,000
Meters
33:12.7
Time
2:04.5
Pace
510
Calories
189
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 8,027 |
| Overall Time | 39:31.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 123 |
April 27, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:12.7 | 8,000 | 2:04.5 | 181 | 921 | 21 | 189 | |
| 16:42.7 | 4,000 | 2:05.3 | 178 | 908 | 21 | 185 | |
| r: 6:04 | 11 | ||||||
| 16:29.9 | 4,000 | 2:03.7 | 185 | 934 | 21 | 193 | |
| r: 0:15 | 16 | ||||||
| r27 |
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Workout Graph
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