Simón Fernández Lago v1:00/1:00r...12 row
3,416
Meters
12:00.0
Time
1:45.3
Pace
261
Calories
185
Heart Rate
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 27:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 34 |
| Stroke Count | 412 |
| Drag Factor | 125 |
April 25, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,416 | 1:45.3 | 299 | 1305 | 34 | 185 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | 172 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 34 | 180 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 36 | 186 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | 185 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 34 | 188 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 36 | 190 | |
| r: 4:00 | 44 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 33 | 175 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 34 | 185 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 36 | 189 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 35 | 187 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 34 | 190 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 36 | 196 | |
| r: 1:00 | 111 | ||||||
| r1,708 |
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Workout Graph
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