Simón Fernández Lago 10:00 row
2,392
Meters
10:00.0
Time
2:05.4
Pace
151
Calories
165
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 106 |
April 23, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,392 | 2:05.4 | 177 | 906 | 151 | 19 | 165 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 20 | 150 |
| 4:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 20 | 152 |
| 6:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 18 | 167 |
| 8:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 19 | 176 |
| 10:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 19 | 182 |
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Workout Graph
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