Simón Fernández Lago 5x200m/1:00r row
1,000
Meters
3:12.9
Time
1:36.4
Pace
89
Calories
172
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,302 |
| Overall Time | 8:12.9 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 35 |
| Stroke Count | 114 |
| Drag Factor | 112 |
April 19, 2026 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.9 | 1,000 | 1:36.4 | 390 | 1660 | 35 | 172 |
| 0:37.5 | 200 | 1:33.7 | 425 | 1824 | 37 | 160 |
| 0:39.2 | 200 | 1:38.0 | 372 | 1561 | 32 | 170 |
| 0:38.7 | 200 | 1:36.7 | 386 | 1674 | 36 | 175 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1537 | 35 | 175 |
| 0:37.8 | 200 | 1:34.5 | 415 | 1714 | 38 | 181 |
| r302 |
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Workout Graph
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