Simón Fernández Lago 10:00 row
2,319
Meters
10:00.0
Time
2:09.3
Pace
145
Calories
164
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 103 |
March 02, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,319 | 2:09.3 | 162 | 870 | 145 | 17 | 164 |
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 18 | 147 |
| 4:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 16 | 157 |
| 6:00.0 | 459 | 2:10.7 | 157 | 870 | 29 | 18 | 166 |
| 8:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 18 | 171 |
| 10:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 18 | 181 |
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Workout Graph
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