Simón Fernández Lago 10:00 row
2,312
Meters
10:00.0
Time
2:09.7
Pace
145
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 125 |
December 29, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,312 | 2:09.7 | 160 | 870 | 145 | 17 | 145 |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 17 | 137 |
| 4:00.0 | 458 | 2:11.0 | 156 | 870 | 29 | 18 | 143 |
| 6:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 17 | 144 |
| 8:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 18 | 150 |
| 10:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 19 | 152 |
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Workout Graph
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