Simón Fernández Lago 10:00 row
2,312
Meters
10:00.0
Time
2:09.7
Pace
145
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 135 |
December 20, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,312 | 2:09.7 | 160 | 870 | 145 | 19 | 148 |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 19 | 143 |
| 4:00.0 | 456 | 2:11.5 | 154 | 870 | 29 | 19 | 144 |
| 6:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 19 | 147 |
| 8:00.0 | 465 | 2:09.0 | 163 | 900 | 30 | 19 | 151 |
| 10:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 20 | 157 |
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Workout Graph
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