Simón Fernández Lago 10:00 row
2,323
Meters
10:00.0
Time
2:09.1
Pace
147
Calories
154
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 126 |
December 19, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,323 | 2:09.1 | 162 | 882 | 147 | 17 | 154 |
| 2:00.0 | 451 | 2:13.0 | 149 | 840 | 28 | 17 | 141 |
| 4:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 17 | 146 |
| 6:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 17 | 154 |
| 8:00.0 | 471 | 2:07.3 | 169 | 930 | 31 | 17 | 158 |
| 10:00.0 | 489 | 2:02.6 | 189 | 960 | 32 | 17 | 172 |
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Workout Graph
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