Simón Fernández Lago 11x2:00/1:00r row
6,060
Meters
22:00.0
Time
1:48.9
Pace
457
Calories
183
Heart Rate
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,613 |
| Overall Time | 33:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 123 |
December 10, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 6,060 | 1:48.9 | 271 | 1246 | 29 | 183 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1290 | 29 | 172 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 30 | 176 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1230 | 29 | 181 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 30 | 183 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1230 | 29 | 184 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 29 | 185 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 29 | 185 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1260 | 30 | 187 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1260 | 29 | 187 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 29 | 188 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1290 | 30 | 190 |
| r1,553 |
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Workout Graph
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