Simón Fernández Lago 12:00 row
2,993
Meters
12:00.0
Time
2:00.2
Pace
203
Calories
178
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 118 |
December 09, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,993 | 2:00.2 | 201 | 1015 | 203 | 18 | 178 |
| 3:00.0 | 748 | 2:00.3 | 201 | 1020 | 51 | 19 | 170 |
| 6:00.0 | 749 | 2:00.1 | 202 | 1000 | 50 | 19 | 178 |
| 9:00.0 | 748 | 2:00.3 | 201 | 1020 | 51 | 19 | 182 |
| 12:00.0 | 749 | 2:00.1 | 202 | 1020 | 51 | 18 | 183 |
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Workout Graph
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