Simón Fernández Lago 20:00 row
4,437
Meters
20:00.0
Time
2:15.2
Pace
260
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 136 |
November 25, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,437 | 2:15.2 | 142 | 780 | 260 | 19 | 155 |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 19 | 149 |
| 8:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 19 | 152 |
| 12:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 19 | 156 |
| 16:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 19 | 158 |
| 20:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 19 | 162 |
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Workout Graph
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