Simón Fernández Lago 10:00 row
2,250
Meters
10:00.0
Time
2:13.3
Pace
133
Calories
161
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 125 |
November 11, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,250 | 2:13.3 | 148 | 798 | 133 | 20 | 161 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 20 | 156 |
| 4:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 20 | 158 |
| 6:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 19 | 160 |
| 8:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 20 | 165 |
| 10:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 21 | 167 |
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Workout Graph
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