Simón Fernández Lago 8:00 row
1,814
Meters
8:00.0
Time
2:12.3
Pace
107
Calories
174
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 138 |
November 03, 2025 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,814 | 2:12.3 | 151 | 802 | 107 | 20 | 174 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 21 | 167 |
| 4:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 21 | 174 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 20 | 175 |
| 8:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 21 | 181 |
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Workout Graph
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