Simón Fernández Lago 10:00 row
2,180
Meters
10:00.0
Time
2:17.6
Pace
125
Calories
166
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 120 |
October 29, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,180 | 2:17.6 | 134 | 750 | 125 | 20 | 166 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 20 | 160 |
| 4:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 20 | 161 |
| 6:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 20 | 167 |
| 8:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 21 | 175 |
| 10:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 20 | 171 |
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Workout Graph
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