Simón Fernández Lago 10:00 row
2,224
Meters
10:00.0
Time
2:14.8
Pace
130
Calories
164
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 120 |
October 27, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,224 | 2:14.8 | 143 | 780 | 130 | 17 | 164 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 17 | 132 |
| 4:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 16 | 149 |
| 6:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 18 | 172 |
| 8:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 17 | 188 |
| 10:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 18 | 179 |
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Workout Graph
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