Simón Fernández Lago 10:00 row
2,123
Meters
10:00.0
Time
2:21.3
Pace
119
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 119 |
October 20, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,123 | 2:21.3 | 124 | 714 | 119 | 21 |
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 18 | 40 |
| 4:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 18 |
| 6:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 16 |
| 8:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 16 |
| 10:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 16 |
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Workout Graph
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