Simón Fernández Lago 20:00 row
4,169
Meters
20:00.0
Time
2:23.9
Pace
233
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
| Drag Factor | 116 |
October 10, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,169 | 2:23.9 | 117 | 699 | 233 | 17 |
| 4:00.0 | 791 | 2:31.7 | 100 | 630 | 42 | 27 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 14 |
| 12:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 14 |
| 16:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 15 |
| 20:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 16 |
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Workout Graph
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