Paul Molyneux 30:00 row
6,890
Meters
30:00.0
Time
2:10.6
Pace
419
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 158 |
January 09, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,890 | 2:10.6 | 157 | 840 | 22 | 137 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 24 | 137 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 23 | 136 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 843 | 23 | 139 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 22 | 139 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 21 | 137 |
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Workout Graph
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