Paul Molyneux 3x12:00/4:00r row
8,800
Meters
36:00.0
Time
2:02.7
Pace
578
Calories
157
Heart Rate
| Rest Distance | 2,210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,010 |
| Overall Time | 48:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 912 |
| Drag Factor | 157 |
December 15, 2025 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,800 | 2:02.7 | 189 | 951 | 25 | 157 |
| 12:00.0 | 2,987 | 2:00.5 | 200 | 988 | 26 | 154 |
| 12:00.0 | 2,931 | 2:02.8 | 189 | 950 | 25 | 158 |
| 12:00.0 | 2,881 | 2:04.9 | 179 | 917 | 25 | 160 |
| r2,210 |
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Workout Graph
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