Paul Molyneux 54:03 row
12,369
Meters
54:03.2
Time
2:11.1
Pace
790
Calories
11
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 1249 |
| Drag Factor | 153 |
December 09, 2025 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:03.2 | 12,369 | 2:11.1 | 155 | 834 | 22 | 11 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 | 128 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 25 | |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 25 | |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 | |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 | |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 | |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 | |
| 45:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | |
| 50:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | |
| 54:03.1 | 624 | 3:14.7 | 47 | 462 | 19 |
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Workout Graph
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3x12 min Z3/4 Hard