Paul Molyneux 10000m row
10,000
Meters
43:57.3
Time
2:11.8
Pace
603
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 150 |
July 10, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.3 | 10,000 | 2:11.8 | 153 | 825 | 21 | 152 |
| 8:35.5 | 2,000 | 2:08.8 | 164 | 862 | 23 | 145 |
| 8:38.1 | 4,000 | 2:09.5 | 161 | 854 | 22 | 152 |
| 8:41.3 | 6,000 | 2:10.3 | 158 | 844 | 22 | 154 |
| 8:56.3 | 8,000 | 2:14.0 | 145 | 799 | 21 | 154 |
| 9:06.1 | 10,000 | 2:16.5 | 138 | 773 | 21 | 158 |
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Workout Graph
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