泰治 小岩 8x1:00/1:00r BikeErg
5,088
Meters
8:00.0
Time
1:34.3
Pace
225
Calories
161
Heart Rate
| Rest Distance | 2,464 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,552 |
| Overall Time | 16:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| RPM | 93 |
| Revolution Count | 1112 |
| Drag Factor | 106 |
March 23, 2025 07:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 5,088 | 1:34.3 | 417 | 1734 | 93 | 161 |
| 1:00.0 | 634 | 1:34.6 | 413 | 1721 | 93 | 148 |
| 1:00.0 | 633 | 1:34.7 | 411 | 1714 | 93 | 154 |
| 1:00.0 | 634 | 1:34.6 | 413 | 1721 | 93 | 157 |
| 1:00.0 | 636 | 1:34.3 | 417 | 1734 | 93 | 160 |
| 1:00.0 | 636 | 1:34.3 | 417 | 1734 | 93 | 164 |
| 1:00.0 | 636 | 1:34.3 | 417 | 1734 | 93 | 167 |
| 1:00.0 | 637 | 1:34.1 | 419 | 1741 | 94 | 170 |
| 1:00.0 | 642 | 1:33.4 | 429 | 1775 | 94 | 172 |
| r2,464 |
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Workout Graph
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