泰治 小岩 8x500m/2:00r row
4,000
Meters
13:31.3
Time
1:41.4
Pace
321
Calories
| Rest Distance | 1,762 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,762 |
| Overall Time | 29:31.3 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 36 |
| Stroke Count | 722 |
| Drag Factor | 114 |
March 12, 2025 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.3 | 4,000 | 1:41.4 | 336 | 1454 | 36 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 37 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 36 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 36 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 36 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 37 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 37 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 37 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 40 | |
| r1,762 |
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Workout Graph
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