泰治 小岩 8x1:00/1:00r BikeErg
5,009
Meters
8:00.0
Time
1:35.8
Pace
216
Calories
167
Heart Rate
| Rest Distance | 2,557 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,566 |
| Overall Time | 16:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| RPM | 91 |
| Revolution Count | 735 |
| Drag Factor | 106 |
March 08, 2025 18:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 5,009 | 1:35.8 | 398 | 1668 | 91 | 167 |
| 1:00.0 | 626 | 1:35.8 | 398 | 1668 | 92 | 153 |
| 1:00.0 | 626 | 1:35.8 | 398 | 1668 | 92 | 161 |
| 1:00.0 | 626 | 1:35.8 | 398 | 1668 | 92 | 165 |
| 1:00.0 | 626 | 1:35.8 | 398 | 1668 | 92 | 169 |
| 1:00.0 | 628 | 1:35.5 | 401 | 1681 | 92 | 171 |
| 1:00.0 | 626 | 1:35.8 | 398 | 1668 | 92 | 172 |
| 1:00.0 | 626 | 1:35.8 | 398 | 1668 | 92 | 175 |
| 1:00.0 | 624 | 1:36.1 | 394 | 1654 | 91 | 176 |
| r2,557 |
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Workout Graph
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