泰治 小岩 8x1:00/1:00r BikeErg
5,060
Meters
8:00.0
Time
1:34.8
Pace
224
Calories
161
Heart Rate
| Rest Distance | 2,667 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,727 |
| Overall Time | 16:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1711 |
| RPM | 92 |
| Revolution Count | 742 |
| Drag Factor | 106 |
March 08, 2025 17:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 5,060 | 1:34.8 | 410 | 1711 | 92 | 161 |
| 1:00.0 | 626 | 1:35.8 | 398 | 1668 | 92 | 146 |
| 1:00.0 | 630 | 1:35.2 | 405 | 1694 | 92 | 154 |
| 1:00.0 | 628 | 1:35.5 | 401 | 1681 | 92 | 158 |
| 1:00.0 | 629 | 1:35.3 | 403 | 1687 | 92 | 161 |
| 1:00.0 | 631 | 1:35.0 | 407 | 1701 | 93 | 163 |
| 1:00.0 | 633 | 1:34.7 | 411 | 1714 | 93 | 166 |
| 1:00.0 | 635 | 1:34.4 | 415 | 1727 | 93 | 169 |
| 1:00.0 | 648 | 1:32.5 | 441 | 1817 | 95 | 173 |
| r2,667 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.