泰治 小岩 5x5:00/2:30r row
6,996
Meters
25:00.0
Time
1:47.2
Pace
529
Calories
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,315 |
| Overall Time | 37:30.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 33 |
| Stroke Count | 828 |
| Drag Factor | 113 |
February 26, 2025 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,996 | 1:47.2 | 284 | 1277 | 33 | |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 33 | |
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 32 | |
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 33 | |
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 33 | |
| 5:00.0 | 1,418 | 1:45.7 | 296 | 1317 | 35 | |
| r1,319 |
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Workout Graph
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