泰治 小岩 8x1:00/1:00r row
2,456
Meters
8:00.0
Time
1:37.7
Pace
208
Calories
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 16:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 40 |
| Stroke Count | 320 |
| Drag Factor | 112 |
February 13, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,456 | 1:37.7 | 375 | 1590 | 40 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 41 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 39 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 39 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 40 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 40 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 40 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 40 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 41 | |
| r1,054 |
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Workout Graph
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