泰治 小岩 8x500m/2:00r row
4,000
Meters
13:33.0
Time
1:41.6
Pace
322
Calories
| Rest Distance | 1,811 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,811 |
| Overall Time | 29:33.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 37 |
| Stroke Count | 509 |
| Drag Factor | 114 |
February 11, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.0 | 4,000 | 1:41.6 | 333 | 1447 | 37 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 38 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 36 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 37 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 37 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 37 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 38 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 38 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 39 | |
| r1,811 |
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Workout Graph
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